WEAVE WELLNESS INTO YOUR LIFE

Your entire life is an opportunity to infuse wellness into the way you move your body, the way you connect with others and the way in which you work. My goal is to help you design a life that reflects the miracle that you are through a variety of movement, meditation, and wellness offerings that are inclusive and accessible.

JO STERLING

I’m a movement artist, yoga instructor & meditation teacher.  I am deeply committed to guiding all people on the path of realizing that their bodies are actual, literal miracles. I am interested in discovering practices to help you transform and heal while better connecting to all those around you.

I was born and raised in New York City and took my first yoga and mediation class in college. I completed my 200-hour teacher training with YogaWorks in 2019 and most recently taught vinyasa yoga centered classes at BK Yoga Club. I am currently in the process of rigorous stud yof Foundational Buddhist Teaching in the Gelug tradition of Tibet through the 200-hour Meditation Teacher Training Program at Three Jewels NYC. I have been blessed to study with incredible teachers including Hector Marcel, of the Gelugpa lineage of the Tibetan Buddhist tradition.

In addition to yoga - I am also a pole dancer, an aerialist, and a lover of Caribbean Dance and Soca music. I am a former NCAA Division I Athlete in three different sports - rowing, track & field and cross country. I still train for various races ranging from marathons to 5Ks.  I also spent about ten years recruiting engineers in Mountain View, CA and NYC and creating mindfulness and wellness programming at Google.

I love the practice of infusing all areas of my life and my connections with wellness. Whether it's through moving, sitting still, breathing or designing your life - I seek to support you in doing the same.