Join Me In Studio
I teach at various studios across New York City and I am available to travel for all kinds of curated wellness experiences ranging from virtual or in-person one-on-one sessions to offerings for group workshops, corporate wellness and retreats. I pull from a wide array of yoga traditions such as Vinyasa, Iyengar, and Hatha yoga as well as functional movement rooted in my time as a former NCAA Division 1 Rower and Track & Field Athlete.
You can expect an energizing yet accessible class experience with plenty of hands-on assists for those who would like them. I infuse my teaching with vibrant sequencing, and breath work and meditation. I offer multiple variations and modifications for poses throughout the practice while providing you opportunities to listen to your body as you learn to trust the intuitive teacher inside of you.
Winter 2024 SADA Yoga Residency Sessions
Over the next three weeks I’ll be teaching a month long yoga journey with mobility focused yoga sequences meant to open up your heart chakra and strengthen your spinal flexibility.
Every class will include a breathwork meditation to bring you to a strengthened mind-body connection as well as prompts encouraging you to live out the meditation teachings during the week.
Skill Level: This is an open level class series and it will be designed to bring together a mix of practitioners with varied skill levels, from beginners to more advanced yogis. There will be plenty of options and modifications offered to all levels of students for an optimal experience.